bringing rebounding to australia for fitness, health and enjoyment!

Health

Stress and Exercise

Stress and Exercise

Did you know that stress can profoundly affect the way you feel on a day-to-day basis?   It has been scientifically proven that stress can release various chemicals into the body that put our systems into survival mode which cause various functions in our body […]

Rebounding Outdoors

Rebounding Outdoors

If you have a patio or an area in your backyard that is a flat, even and a stable ground surface, consider taking your rebounder outside sometimes and rebounding outdoors.   Although it is not recommended to keep your rebounder outside, taking it outside once […]

Rebounding and the Lymphatic System

Rebounding and the Lymphatic System

The lymphatic (“lymph”) system is an integral part of our immune system and it helps the body rid itself of toxins and waste materials at a cellular level and to filter out bad bacteria. The lymphatic network of vessels branch throughout our entire body, from […]